Good Sleep is.... a ‘Microcosm’ for Good Health

RATE YOUR SLEEP!

• Restorative, cellular and tissue repair, developmental
• Synergy, accumulating throughout the night
• Rejuvenates, cellular re oxygenation/energy
• Biochemical compliment to unique personhood, ‘genetic’ Self needs

Good Sleep is a Reward System!  

• Click here to Self Rate your Stress, Stress Myths
• Click here for information: Health Research on Sleep 
• Click here for: Restructuring Sleep
• Click here to download a form  Brief Sleep Profile
• Click here for Good Hygiene For Natural Sleep

• Book an Online Consult: Fee $45.00 for a 20 minute consult, using Paypal.
  
  
• Option 2: complete our form Brief Sleep Profile, then Email or Fax this form. 
  From the PDF file menu, choose email this form as an attachment. 
  Fill in our email address to online consults@sereinity.com & Book an online sleep consult, using Paypal.
  
  
• In the Ottawa Region? A Therapist, can help you Restructure your Sleep!
  
  
• Purchase CD: ‘Relaxation Ease!’, available September 14, 2007. Order online.