 Achieving Balance in our Lives..... Is like an Insurance policy for Good Health You and I can ‘restructure’ sleep! We are hard wired for ‘natural sleep'. Sleep is an instinct!Our minds and bodies have a marvellous ‘thriving mode’. Thriving functions involve the body’s ability to recover, restore and rejuvenate itself within a 24 hour biological clock and circadian rhythm. In a ‘good nights sleep' our bodies achieve all the maintenance and inner timing is reprogrammed!It is impossible to separate biological sleep from the rest of our biological day. The quality of sleep is affected by our prior waking hours. The quality of our mood and level of energy the following day is the result of the quality of our night s sleep!Overtime our instinctual drive for sleep can become eroded, buried under other agendas and demands, conscious and unconscious – over the original blueprint! Yet our minds have an amazing ability for autogenic relaxation – the minds ability to generate a state of total relaxation and complete release from tension! During our sessions, you and I will reconnect with mainframe instinctual intelligence and realign inner harmony, a ‘unified mind’ experience – an ‘undivided mind’ state! The repeat dramas of acute stress and the gnawing of chronic stress create systemic overrides for spontaneous living and harmony. This is the fundamental condition in today’s world which sets us up for disease. Unmitigated demands interrupt the wisdom of mind and body in their biological dance with life!We are living an age of heightened information and technology – unlimited outward connections – the Blackberry, cell phones, internet technologies. We seem to have lost the “how to” shut it all down. Perhaps we have romanticized the notion of being super men and super women in order to function in such a world! If so we are myth dominated, perpetually ravaging our resources, mind and body - or eliciting otherwise, “science will have resilience in a bottle” ! Benzodiazepams, medicine’s ‘best sellers’ gros $21 Billion world wide and 1 in 10 Canadians use! 30 - 75% of Canadians also abuse,mixing with alcohol potentiates, a lethal combination! By the year 2020 it is estimated that Depression will be among the top 4 illnesses in our society!
© 2006 WendyLee Caldwell BA PSY RN CCDCOrder this CD online: Relaxation Ease! © 2007sereinity Realign the Autogenic Relaxation experience, your undivided mind with inner resolution!
Achieve Your 'inner insurance’, reward system and
Microcosm for good health! Main studies: Van Cauter: CHO metabolism and endocrine function: R. Stevens, Cancer researcher U. of Connecticut Health Centre; T. Wehr study, National Institute of Mental Health Diabetes, prediabetic; Statistics Canada, 2004 - 2005 report Rx drugs and sleep; IMS, Health information Co., Montreal Canada: Canadian Sleep Society; Blackwell Synergy online Publications, member : Netherlands World Wide reasearch coordinating body |
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